Sometimes pain and balance issues are a result of long-term postural habits. The Alexander Technique is an educational method that helps improve overall posture, movement, and balance. Recent studies have shown long-term benefits for people with chronic back and neck pain by improving postural awareness. In this session, I will introduce students to the Alexander Technique through an informative presentation and hands-on demonstration. The class will be held at the Spoon River College Community Outreach Center.